About

Welcome to The Stress Relief Divas‘ Healthy Stress Relief Blog.

We are Patricia Padgett and Dali Burgado, two super health conscious business owners  from Virginia who enjoy sharing all things related to stress relief.

On this blog you can expect great tips, techniques and ways to manage stress the healthy way!

A little bit about us:

Patricia Padgett, RN, BSN and Passionate Entrepreneur

My My name is Patricia B. Padgett. I am a Registered Nurse. I have practiced as an RN in various settings throughout my career working mostly with the adult and elderly population. I am currently an employee of Naval Health Clinic Quantico, VA, which I hold the position of Director of Health Promotion and Nurse Educator in the Semper Fit Health Promotion Dept.

-I facilitate the Tobacco Cessation Program and the Stress Management Classes for the Health Promotion department as well as the Consolidated Substance Abuse Center.

-I have been acknowledged online for speaking out and supporting tobacco cessation at www.Quantico.usmc.mil/sentry and in the article for Project UNIFORM, which stands for Undoing Nicotine Influence From Our Respected Military.

I’ll be sharing how to relieve stress from a biological and health perspective on this blog.

Stress is one of the common reasons the Tobacco Cessation class members state for why they use Tobacco.

B Vitamins have long since been proven to relieve stress.   We recommend a liquid multivitaman antioxandant and supplement called VeMMA, which is fortified with B6 and B12.

-Smokers do not maintain their Vitamin C levels. VeMMA offers 300 mg of Vitamin C.

-Vitamin D is important for bone and muscle maintenance and repair. It’s a know fact that Smoking inhibits proper metabolism of vitamin intake therefore possibly making one deficient in their vitamin and mineral content.

-VeMMA is an ultra-premium liquid multi vitamin and mineral supplement plus that can ensure replenishing and maintaining ones nutritional status and relieving stress.

-If you want to quit and before stress overwhelms you, try VeMMA. Guaranteed you will feel a difference in just 90 days or you get your money back.

Dali Burgado, Entrepreneur and Personal & Business Growth Addict

As a woman, entrepreneur, and mom, who is turning 30 years old, this year, I felt the need to take better care of myself by eliminating all forms of stress I can control!  While you can’t control what happens to you any given day you CAN control how you react to them.

Stress relief is about controlling your reaction to outside circumstances and doing all you can internally to help your body feel its best and operate at peak potential.  I have within the last year or so developed a passion for stress relief and healthier living.

I’ve progressively incorporated many strategies that have helped me reduce my stress level and become quite productive in my entrepreneurial endeavors.  One of those has been Vemma.  Other things have included yoga, meditation, and prayer.

Being a “mompreneur” has advantages and stresses.  I’ll be sharing more of the physical activities that can help relieve stress whether you’re an entrepreneur, career mom or a man on a mission but is stressed out.

Enjoy the healthy stress relief tips on this blog, and come back often.

We’re looking forward to hearing from you.